1. fitvillains:

Are you drinking enough water? Read more.

    fitvillains:

    Are you drinking enough water? Read more.

    2 years ago  /  833 notes  /  Source: fitvillains

  2. (via imgonnamakeachange)

    2 years ago  /  182 notes  /  Source: bedroomxeyes

  3. streetbutterfly:

Peanut butter <3

For the hubs

    streetbutterfly:

    Peanut butter <3

    For the hubs

    2 years ago  /  9 notes  /  Source: streetbutterfly

  4. streetbutterfly:

What’s your excuse?

    streetbutterfly:

    What’s your excuse?

    2 years ago  /  24 notes  /  Source: streetbutterfly

  5. fitvillains:

Details here! Weekend Workout: Hardcore Core (30 Minute Cardio &amp; Core  Circuit)

Other hardcore reading: Sexy Sweat - You Can’t  Fake A Coregasm

    fitvillains:

    Details here! Weekend Workout: Hardcore Core (30 Minute Cardio & Core Circuit)

    Other hardcore reading: Sexy Sweat - You Can’t Fake A Coregasm

    2 years ago  /  464 notes  /  Source: fitvillains

  6. (via talkfitgetfit)

    2 years ago  /  446 notes  /  Source: tumblrgym

  7. fitvillains:

    10 Minute Beginner Upper Body Workout (via Fit Sugar)

    Take 10 minutes to work your biceps and triceps with Andrea Orbeck. Grab some dumbbells and get ready to tone your guns!

    Press play and follow along as Andrea leads you through this short, but intense workout.

    Level: Beginner.

    Suggested Weight: 5-10lbs, or use 2 sets at different weights. This is a high rep endurance workout, so stick to a weight where you find this difficult (not being able to finish the last few reps is a good sign) but do-able. If you’re using a heavier weight, modify the pace or write out the exercises and don’t follow along with the video.  Keep movements controlled.


    Need a bigger challenge? Try my Girls With Guns Nike Inspired workout.

    2 years ago  /  67 notes  /  Source: fitvillains

  8. fitvillains:

Kettlebell Swings
Grab a kettlebell with both hands and stand with your feet wider than  hip-width apart. Squat down until your thighs are nearly parallel to the  floor. Immediately stand and swing the kettlebell up to shoulder height  . As the kettlebell begins to arc back down, bend your knees and squat,  swinging the kettlebell between your legs. That’s one rep. 

Challenge: 15-20 reps, rest (or work other muscle groups) and repeat for 3 sets!

Quick Tip: If you have any back problems, do this move without  using a weight. Substitute the kettlebell for a dumbbell if that’s all you have.
via Women’s Health Mag

    fitvillains:

    Kettlebell Swings

    Grab a kettlebell with both hands and stand with your feet wider than hip-width apart. Squat down until your thighs are nearly parallel to the floor. Immediately stand and swing the kettlebell up to shoulder height . As the kettlebell begins to arc back down, bend your knees and squat, swinging the kettlebell between your legs. That’s one rep. 

    Challenge: 15-20 reps, rest (or work other muscle groups) and repeat for 3 sets!

    Quick Tip: If you have any back problems, do this move without using a weight. Substitute the kettlebell for a dumbbell if that’s all you have.

    via Women’s Health Mag

    2 years ago  /  89 notes  /  Source: fitvillains

  9. Lunch! Salad w iceberg, tomatoes, blue cheese, bacon and ranch

    Lunch! Salad w iceberg, tomatoes, blue cheese, bacon and ranch

    2 years ago  /  0 notes

  10. Breakfast thursday: cottage cheese w splenda &amp; berries

    Breakfast thursday: cottage cheese w splenda & berries

    2 years ago  /  0 notes