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Are you drinking enough water? Read more.
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(via imgonnamakeachange)
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Peanut butter <3
For the hubs
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What’s your excuse?
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Details here! Weekend Workout: Hardcore Core (30 Minute Cardio & Core Circuit)
Other hardcore reading: Sexy Sweat - You Can’t Fake A Coregasm
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(via talkfitgetfit)
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10 Minute Beginner Upper Body Workout (via Fit Sugar)
Take 10 minutes to work your biceps and triceps with Andrea Orbeck. Grab some dumbbells and get ready to tone your guns!
Press play and follow along as Andrea leads you through this short, but intense workout.
Level: Beginner.
Suggested Weight: 5-10lbs, or use 2 sets at different weights. This is a high rep endurance workout, so stick to a weight where you find this difficult (not being able to finish the last few reps is a good sign) but do-able. If you’re using a heavier weight, modify the pace or write out the exercises and don’t follow along with the video. Keep movements controlled.
Need a bigger challenge? Try my Girls With Guns Nike Inspired workout. -
Kettlebell Swings
Grab a kettlebell with both hands and stand with your feet wider than hip-width apart. Squat down until your thighs are nearly parallel to the floor. Immediately stand and swing the kettlebell up to shoulder height . As the kettlebell begins to arc back down, bend your knees and squat, swinging the kettlebell between your legs. That’s one rep.
Challenge: 15-20 reps, rest (or work other muscle groups) and repeat for 3 sets!
Quick Tip: If you have any back problems, do this move without using a weight. Substitute the kettlebell for a dumbbell if that’s all you have.
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Lunch! Salad w iceberg, tomatoes, blue cheese, bacon and ranch
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Breakfast thursday: cottage cheese w splenda & berries
